I am by no means a RD (registered dietician)but as a trainer I know half the battle of fat loss is diet . Today I could say eat your veggies, fruits and lean meats but you already know that. I know , you already know how to eat right and most likely you try but feel like you just don't have the time to. This is the number one thing I hear from my clients and sometimes how i feel myself. So I want to offer you the best piece of diet advice I know, Preparation is paramount. If the night before you knew what you would eat at each meal , I bet you would eat 10 times better then if you went through the day winging it. Honestly right now think to your self, what you will eat tomorrow (assuming you care about how you look this summer ) ......Ok so at any point did you say I think I will have a double whooper tomorrow , not so much .
If the night before you take 5 mins and prep your food for tomorrow or plan out when and what you will eat , you'll be eating better then 95% of America.
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I enjoyed your post. It’s a lot like college – we should absorb everything we can but ultimately you need to take what you’ve learned and apply it.
Chevy W7H Turbocharger
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