With the recent dvd release of "300". There are millions of men out there that want to achieve that look. So today i figured i would drop some hints on how to make your work out a little more spartan.
First off the actors for 300 were already decent sized guys who prior to filming mainly just needed to cut fat.
Here's the 4 simple things you can do
Shorten your rest periods
use large muscle movements - lifts that move the most muscle burn the most fat and build the most muscle
change your cardio to intervals and sprints- look at a sprinter and look at a marathon runner , which looks more spartan
make use of circuit training - this can really combine the other 3 tips
a simple full body circuit could be
21 dead lifts
400 meter sprint
10 pull ups
then repeat 3 times with as little rest as possible
Get fit -
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fitness blog for those want to get fit fast !
Richard Doughty is a ACE certified Personal Trainer , training out of a private studio in Portland , Maine . He specializes in helping clients transform their bodies and improve their performance in daily life .
Richard also writes for allexperts.com and other sites.
Richard also writes for allexperts.com and other sites.
2 comments:
"change your cardio to intervals and sprints- look at a sprinter and look at a marathon runner , which looks more spartan"
You fail to take into consideration, that the sprinter lifts weights, and the marathon runner doesn't. With that being said, of course the sprinter will look more spartan
"change your cardio to intervals and sprints- look at a sprinter and look at a marathon runner , which looks more spartan"
You fail to take into consideration, that the sprinter lifts weights, and the marathon runner doesn't. With that being said, of course the sprinter will look more spartan
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