Spartan body

With the recent dvd release of "300". There are millions of men out there that want to achieve that look. So today i figured i would drop some hints on how to make your work out a little more spartan.
First off the actors for 300 were already decent sized guys who prior to filming mainly just needed to cut fat.
Here's the 4 simple things you can do

Shorten your rest periods

use large muscle movements - lifts that move the most muscle burn the most fat and build the most muscle

change your cardio to intervals and sprints- look at a sprinter and look at a marathon runner , which looks more spartan

make use of circuit training - this can really combine the other 3 tips
a simple full body circuit could be
21 dead lifts
400 meter sprint
10 pull ups
then repeat 3 times with as little rest as possible

Get fit -