as far as a general diet , what to do to get lean book goes the book i am reading right now "TNT diet" from men's health is by far the best book and plan i have seen . i used a method very similar during my most recent cut , i had let my self get chubby and drop 10 inches in 10 months. Ideally if I could get my clients to eat exactly how i wanted them to to get lean this would be it.
TNT diet stands for targeted nutrition tactics , in short it provides multiple carb cycling routines you can do to provide the best results depending on your goal , it's a easy to follow very effective method .
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