Today on msn (my homepage).There was a short artcle on slimming down legs for women, i guess it could of been for guys, but thats nor here or there. The artcle basically just covered simple loading parameters for any body part training , so basically start with 1 set of 12 move towards 3 sets of 12 as you get more accustomed to weight training .
This is all fine advice as far as i am concerned but it didn't bother to mention what exercises will give you the best results , i figured i would chime in here.
For legs i think the best exercises are
squats varaitions
deadlift variations
lunges
pull throughs
step ups
glute ham raise
and stability ball leg curls
skip the fluff and get results !
-Richard
skip to main |
skip to sidebar
fitness blog for those want to get fit fast !
Richard Doughty is a ACE certified Personal Trainer , training out of a private studio in Portland , Maine . He specializes in helping clients transform their bodies and improve their performance in daily life .
Richard also writes for allexperts.com and other sites.
Richard also writes for allexperts.com and other sites.
No comments:
Post a Comment