For anyone who has been working out for a while and seeks any goal , fat loss , muscle gain or strength. I think there are 3 basic supplements you should consider taking.
first off is protein , generally speaking most people don't get nearly enough protein in their diet . Every time i review a clients diet it is nearly void of protein . Taking a protein shake first thing in the morning or between meals when you are not able to get to whole food is a great idea . It gets you the muscle building blocks you need , increase thermo genesis and keeps you from making an emergency pit stop at mickey d's when you can't stop thinking about food.
p.s. a double big mac and fries everyday is not a effective route to your fitness goals
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