quick tip

Focus your time on the big money exercises

There is an 80/20 rule in the fitness industry. 20% of what you do will make up 80% of your results. That 20% are the things we should our time on. Exercises I would consider to be big money exercises are squats, lunges, planks, rows, chin ups and bench press / push ups. If you want to get lean, or gain muscle these are the exercises the bulk of our time should be spent on.