When trying to make a change in your body compasation, diet is the factor that can make the biggest difference . Now i dont mean to say you can get a great body with a great diet alone , dont get me wrong you need to get your ass in the gym , But you cant out train a poor diet.
heres a list of the foods you should spend 90% of your time eating
FOOD LIST
Proteins
boneless/skinless chicken breast
turkey breast
salmon
tuna
swordfish
haddock
tilapia
flounder
round steak
sirloin steak
flank steak
beef tenderloin (filet mignon)
lean ground beef, chicken, turkey
orange roughy
egg whites and whole eggs
lean pork
crab
lobster
shrimp
buffalo
whey powder
Complex Carbs
brown/white rice
whole wheat pasta
oatmeal
yams
sweet potatoes
red potatoes
beans (pinto, black, kidney, lentils)
farina (Cream of Wheat)
rye cereal
Fibrous carbs
romaine lettuce
celery
asparagus
broccoli
cauliflower
brussels sprouts
cucumber
green pepper
red pepper
zucchini
spinach
Fruits
bananas
apples
blueberries
strawberries
rasberries
grapefruit
Fats
real cheese
olive oil
flax oil
fish oil
almonds
natural peanut butter
natural almond butter
Avocado
now that you have a better idea of where to start for proper eating habits
check out TurbulenceTraining.com. for a great fat loss program
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