Goals !

Setting Goals
First is first, if you are yet to start training now is the time to establish a goal. Before you can get to where you want to be you need to know where that is. As you sit at your computer reading this I want you to take a second, sit back and think real hard about what you want to gain out of spending time at the gym. Is it a look that you want to see when you look in the mirror or is it an activity that you would like to perform better. If it’s vanity you are striving for find a picture of where you want your body to be in a set period of time, assess where you are currently, I find taking measurements to be the most accurate and straight forward method, then a build a time line to your goal. For those seeking fat loss realistically you want to shoot for 2 lbs of fat lost a week at the maximum. Now go out set some goals!
Shoot for the stars!